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Wellness and selfness the Slovenian way
With their traditional practices, Slovenian health resorts have always been connected with the preservation and restoration of health. In the last few decades, their placement in the environment, natural factors and modern professional approach have also made them places for self-discovery. Wellness with pampering, relaxation and treatment programmes are supplemented by selfness programmes – selfness is a lifestyle which puts physical and mental health and good energy at the centre. Relax with wellness experiences, invigorate yourself with selfness discoveries.
Did you know?
To have a sense of oneself was the guiding principle of one of the oldest climatic health resorts in Slovenia. This resort was founded in Bled by a Swiss doctor, a naturopath called Arnold Rikli. In the middle of the 19th century, his guests walked barefoot on dew-covered grass to achieve better blood circulation.
What is your favourite way to achieve good wellbeing?
Everyone enjoys pampering in their own way. You can find relaxation in a bath or a sauna, beneficial massages, meditation in nature and plenty of other things in Slovenian spas and health resorts.
Massages, therapies, baths and pampering include specific local elements such as honey, forest berries, beer, sea algae, chocolate, herbs with healing properties and wild flowers. Experienced massage therapists are masters of age-old techniques and approaches originating in faraway lands.
Specially arranged sauna facilities offer a range of different options, from the renowned Finnish sauna to the Turkish steam bath or an infra-red sauna. Salt, crystal, Indian, Roman and colour therapy saunas and bio-saunas and laconiums are surprising. Don’t miss the special programmes offered in saunas.
Slovenian spas offer a number of forms of pampering for your wellbeing: the ritual of spinning air in saunas, the sounds of Tibetan bowls during massages and the Asian herbal ball compress massages.
The most beautiful green areas surrounding Slovenian spas and health resorts are often a great location for relaxation exercises, such as the unique laughter yoga, breathing and relaxation exercises on the seashore, barefoot walks on sensory trails and energy points.
Indian, Japanese, Thai, Chinese and other ancient approaches to massages, peeling treatments and exercise in nature are integrated into the services of all Slovenian health resorts. Furthermore, they also include meditation, detox and exercise programmes. A healthy approach to the self can also be found in schools dealing with a healthy lifestyle, weight loss and fasting.
In many spas you can hire poles for Nordic walking and learn how to do this activity on special trails with an instructor. You can also hire a bike and try out outdoor facilities for various activities that are available in the vicinity. Seven health resorts are in the vicinity of golf courses.
Explore in your own way
All Slovenian natural health resorts, members of the Association of Slovenian Natural Spas, provide a diverse array of wellness and selfness experiences. Choose your spa and explore ways to pamper yourself and find the way back to yourself. To make it easier, here’re some tips to find your perfect treatment.
The mission of all Slovenian health resorts is to take care of your wellbeing. Check out the abundance of programmes in other health resorts.
Selfness in the forest
Most Slovenian spas and health resorts are located close to forests. Forest trails are incorporated in many of the active experience programmes. Visit a special forest wellness centre near Cerkno to restore your strength with the energy of the forest. Walks and exercise in the forest, energy connections with trees, reflexology and relaxation in a hammock are complemented with excellent culinary delights.
Pampering in other Slovenian spas
You can also restore your wellbeing and youthful energy in other Slovenian spas. These can be found in the Pannonian plains, on the coast and at the foothills of the Alps.
Book your experience
Take care of your wellbeing and treat yourself to a regenerating experience by being pampered in Slovenian spas and health resorts. Choose and book your holiday today!
A romantic two-day wellness experience
Visit the Villa Aina Boutique Hotel in the beautiful Savinja Valley and enjoy a glass of delicious s
A thermal getaway in the heart of Slovenia
Visit the beautiful Villa Aina Boutique Hotel in a peaceful environment in the wonderful Savinja Val
Feel great in your own skin
Check out additional reasons for being pampered in Slovenia. You will find an abundance of special body and mind pampering treatments in Slovenian spas and health resorts, which should not be missed.
Selfness experiences
Is the frantic pace of life draining you and keeping you away from yourself? Take time for yourself. Take a deep breath. Listen to your body and your mind and establish your inner balance. Selfness experiences in Slovenian spas and health resorts and those enjoyed outdoor will be helpful. You will feel reborn.
MoreSelfness experiences
Selfness experiences
Is the frantic pace of life draining you and keeping you away from yourself? Take time for yourself. Take a deep breath. Listen to your body and your mind and establish your inner balance. Selfness experiences in Slovenian spas and health resorts and those enjoyed outdoor will be helpful. You will feel reborn.
MoreWonderful world of saunas
Wonderful world of saunas
Toxins are removed from the body in saunas and the combination of heating and cooling provides a workout for the vascular system. The muscles and the brain relax, which is why saunas are the perfect sanctuary from the stress of daily life. In addition to the most common Finnish, Turkish and infra-red saunas, you can find a number of other interesting programmes in Slovenia. Check out the options.
MorePampering with flavours
Pampering with flavours
Some people say that we should only put on the skin what we can also eat. This principle is taken seriously in certain Slovenian spas. Feel the power of various local ingredients, which are more commonly expected on a plate or in a glass, but you’ll soon discover that they feel just as beneficial on the skin.
MoreDiscover beauty and youth in Slovenia
Discover beauty and youth in Slovenia
Beauty comes from within. But a beautiful appearance also boosts our confidence and wellbeing. The staff at selected spa and beauty centres will make sure that you smile when you look at yourself in the mirror and shine wherever you go.
MoreVisit bees for wellbeing
Visit bees for wellbeing
Bee-keeping has a rich tradition in Slovenia. If bee products once had an important place in cuisine and candle making, they are nowadays also used for body pampering treatments and maintaining health: from honey massages to inhaling beneficial aerosol in apiaries. Find honey treatments in spas and health resorts.
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