Take it slowly...
Are the constant rush and stress causing you problems? Pause for a moment, dive deep within yourself and take a deep breath. Come to Slovenia for a selfness experience that will help you reconnect with yourself. Switch off your electronic devices and instead listen to the sounds of nature and of your heart. Release your thoughts and relax your mind with yoga and meditation, and gain additional strength and vitality by visiting energy points.
The first step in rebooting yourself is turning off all distractions – phones, tablets, computers... In some places they will make that easier for you and offer you only what you really need in their space. When the only music to your ears will be the sounds of nature and the beating of your heart, you will be able to look inside yourself, clear away the “impurity" brought by stress, and rediscover the best in you.
Selfness - loyal to yourself
Take time and focus on yourself. The comprehensive approach of selfness will improve your general well-being and make it easier for you to face your daily challenges. Premium selfness programmes at Slovenian natural spas and health resorts will help you learn how to find the right balance of your body and soul every day.
Achieve inner harmony with yoga
There are various relaxation techniques, yoga being one of them, that can be very useful for managing daily stresses. Do yoga surrounded by green forests, lush meadows and crystal clear water for an even better effect. Dive deep into yourself by breathing in the fresh mountain air or listening to the sounds of ocean waves and healing gongs. Choose from a number of enticing yoga destinations in Slovenia.
Positive energy at energy points
Slovenia offers countless outdoor spots to relax and recharge your batteries. In some places, the earth gives way to miraculous springs of beneficial energy that will provide you with better health and general well-being. Slovenia is home to countless energy points and centres where you can feel the positive effects and a surge in fresh life energy.