Are you sick and tired of constant sniffling, sneezing, coughing and other health nuisances? Show them the door and take care of your health. Visiting one of the Slovenian natural health resorts is an excellent choice for strengthening your immune system and preparing your body with healthy food and outdoor activities.
The sauna is probably one of our first associations on strengthening the immune system. Sweating in a sauna removes harmful substances from the body, while the combination of heating up and cooling down the body is a form of exercise for our vascular system. Saunas relax the muscles and the brain, offering a true sanctuary for relieving our everyday stress.
Its beneficial effects on our respiratory system and skin make salt a highly desired ingredient in the “health cocktail” that protects against viruses. What a better place to experience an abundance of salt than at the seaside! The salt-infused air alone is beneficial for your well-being. However, the seaside is not the only place to visit for a salty adventure. Particularly in autumn we recommend visiting one of the many salt caves across Slovenia. Here are some suggestions for salt therapy spa experiences to make your choice slightly easier.
Day in and day out we are exposed to the harmful effects of our living environment, coming down with many “nuisances”. Do away with them by joining effective, comprehensive detox programmes at Slovenian spas and give your body the wings it needs to defend itself against viruses.
Strengthen your immune system by simply lying in the water or drinking a cup of it. Not just any water, of course. Healing springs found in the spas are also beneficial for your defence against various seasonal illnesses. That’s why you should treat yourself to a relaxing bath and toast to your well-being with healthy water.
There is probably no need to emphasise that vitamins and minerals are very valuable in maintaining our health. For this reason try to eat food that is as fresh and natural as possible even on colder days. Visit farms or markets and enjoy a great meal with homemade ingredients.
Treat yourself to a spoonful of health. For centuries, honey has been known as a foodstuff always worth having at your fingertips, especially when it comes to health and well-being. Don’t just drink honey in your tea after you have already fallen ill, but also eat it beforehand. Protect yourself against viruses by trying other bee products. You can also treat yourself to various forms of apitherapy and pampering with honey to start the new day reinvigorated.
Put on warm clothes and go for a nature walk. No excuses! The fresh air will do you good. Combine outdoor activities with pampering at thermal spas and you are bound to survive the colder days as healthy as a horse.
Find the immune boosting programmes at spa resorts that best suit your taste.
Staying healthy also requires maintaining a healthy environment. Service providers that strive for green and sustainable activities are well aware of that and carry a Slovenia Green Accommodation label. Here are some suggestions for visits where you can find a thing or two for your well-being and immune system.
Reduce your stress and strengthen your immune system. Forget your worries and remember to unwind – with pampering in the spa or a nature walk.
Rest, relax and enjoy the soothing power of thermal waters and wellness treatments.
Forms of pampering in Slovenia, which should be added to your list!
Learn about the rich tradition of beekeeping in Slovenia and enjoy beekeeping experiences for all your senses.
Slovenia = your destination for digital detox.
Slovenia is a hiking paradise. More than 10,000 kilometres of marked hiking trails.
Explore Slovenia by bike. The dynamic landscapes of Slovenia, with their countless natural beauties, are ideal for a biking holiday.
Treat yourself to a ski adventure and take care of your well-being.
Visit indoor water parks of Slovenia's thermal resorts and explore their attractions for the whole family.
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