The Slovenia Green Wellness Route: a cycling route that will regenerate you

A cycling route with stops for relaxation and pampering leads you to the Slovenian natural health resorts and spas of central and Pannonian Slovenia.

Cycling and relaxation in one

We visit Slovenian health resorts when we want to relax the body and the mind. Think about another component being added to leisurely relaxation, perhaps crucial to achieving an even better effect. Imagine that on the way from one spa to another, you maintain a moderately high heart rate and breathe at full lung capacity. Your means of transport is not a car, a bus or a train. Your body powers – and moves – a bike! The experience of pools, Jacuzzis, saunas and massages takes on a whole new dimension!

slovenia green wellness route

The Slovenia Green Wellness Route – a route that leads you to relaxation

The Slovenia Green Wellness Route is, simply put, a combination of cycling while exploring green Slovenia and pampering in health resorts. The daily stages are designed to leave plenty of time for enjoyment and pampering in the afternoon. The paths are perfect for cyclists as they are off the main thoroughfares, with just the right dynamic elevation profile and plenty of places worth visiting along the way.

slovenia green wellness route_mala nedelja

The Slovenia Green Wellness Route is a 16-day cycling route, but that doesn't mean you have to do it all at once. Combined with trains, you can plan weekend trips or ride one half of the route first and then set off to discover the rest of it later.

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Here we provide some technical information and figures about the route that you might find useful.

Number of stages

Average stage length

40km

Total length

680km

Lowest elevation

140m

Highest elevation

940m

Total ascents and descents

6.700m

Attractions along the route

500

Cycle your way to relaxation

Where does the route lead you?

After starting in Ljubljana, the capital of Slovenia, the route takes you northwards towards the sharply pointed Kamnik-Savinja Alps, which you avoid by turning your handlebars eastwards. You have to push the pedals a little harder in the first few stages, but then the landscape gradually flattens out on the way east. The mountains spill out into the wine hills and then onto the spacious Pannonian Plain in the far east. You will be enchanted by the openness of the landscape, which is reflected in the people. The good-hearted and hospitable locals won't let you leave with an empty stomach.

slovenia green wellness route_otocec

The last, southern part of the route, is again hillier and leads to unique locations such as the Kozjansko Regional Park, Kostanjevica, also known as the "Slovenian Venice", and Otočec Castle, which lies on an island in the middle of the Krka River. Although you will be spending most of your time cycling through the wine-growing regions, you'll find a global speciality, the beer fountain in Žalec, waiting for you just before you reach your destination.

Destinations along the route

Get to know the character of the destinations through which the Slovenia Green Wellness Route leads and find out what else is worth experiencing there.

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Kamnik

A charming medieval town nestled in the Kamnik-Savinja Alps.

Upper Savinja Valley

An idyllic valley with an incredible natural backdrop where time stands still.

Velenje - Topolšica

A young town with a green heart and mining veins.

Dobrna

The oldest operating thermal spa in Slovenia with over 610 years of tradition.

Rogla - Pohorje

A world in the heart of the Pohorje Hills with beneficial Alpine climate and green forests

Maribor – Pohorje

The Styrian capital at the base of the green Pohorje Mountains

Pomurje

The world of unique water sources and dreamy romance along the River Mura.

Ptuj

The oldest town in Slovenia, nestled between gentle wine-growing hills and the River Drava.

Čatež and Posavje

A land of castles, wine growing hills and thermal spas

Laško

A town of healthy waters and brewing tradition by the Savinja River

Celje

The town of princes with rich archaeological treasures, a modern urban vibe, and a green soul.

Where can you indulge yourself?

The Slovenia Green Wellness Route connects Slovenia's natural health resorts and spas, where you can relax your tired muscles after a day's cycling and pamper your body, mind and taste buds.

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How to plan the route?

To make sure you don’t get completely lost, you can check out the route map, which includes places to sleep, where to satisfy your taste buds and regain lost calories, and which sights are worth a detour from the main route. You will find detailed daily descriptions, a map and a complete navigational package with about 500 sights along the way.

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slovenia green wellness route_nacrtovanje poti

Choose a green way to explore Slovenia

The Slovenia Green Wellness Route is new but it is not the first Slovenia Green cycling tour. It boasts a whole bunch of “sister” routes. What they have in common is exploring green destinations and visiting green service providers in the most sustainable way – by bike.

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Slovenia is a cycling paradise – no excuses

There are routes in Slovenia perfect for all types of cyclists. Whether it's with a racing bike or a mountain bike, for challenge-seekers or for a family going on a pleasant bike ride, there's something for everyone. Of course, regeneration and rest are also provided for.

10 reasons why you should go cycling around Slovenia

Slovenia is a paradise for cyclists. Cycling is one of the most popular activities among Slovenians. The successes of Slovenian cyclists at top cycling races additionally boost the enthusiasm for cycling. The diverse landscape is the perfect venue for all kinds of cycling – road to mountain cycling, family cycling or long-distance challenges. Discover more reasons why it is worth visiting Slovenia by bike.

10 reasons why you should go cycling around Slovenia

Top road cycling tours

The successes of Slovenian cyclists, especially Roglič and Pogačar, have caused a real boom in road cycling in Slovenia. Discover the most challenging climbs and the most beautiful routes you can ride by special bikes.

Mountain cycling experiences

The diverse Slovenian landscape offers excellent venue for mountain bikers. Get to know Slovenia by travelling the most beautiful touring cycling routes, which lead you to luxurious views, skill challenges and, above all, to indescribable pleasures in green nature - from the Alpine world to the sea.

The most beautiful biking trails in Slovenia

Cycling in Slovenia is also a special experience because you can enjoy the country's picturesque landscapes. The well-developed network of biking trails will lead you through natural and cultural sites. Take a ride along some of the most beautiful biking trails, where you will learn about the original features of Slovenian regions.

Accommodation tailored to cyclists

What is better than a comfortable rest after a beautiful day of cycling? Some accommodation facilities in Slovenia are especially friendly to cyclists. They will take care of you and your bicycle. Specialised accommodation for cyclists can be identified by a bicycle label.

Active and relaxed in Slovenia

If you're looking for outdoor activities, Slovenia is the right "playground" for you. The beautiful nature itself calls out for active experiences. Of course, sometimes you also need to take a break and a moment for yourself and indulge a little.

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Active holidays

Discover the world of active outdoor adventures in Slovenia.

Discover nature

Feel the beneficial effects of the green natural environment in Slovenia.

Spas and health resorts

Rest, relax and enjoy the soothing power of thermal waters and wellness treatments.

Food and wine

Love is experienced through the stomach.

Spend holidays in the embrace of nature

Create your own unforgettable holiday in nature by enjoying the pleasant environment of Slovenia’s camping and glamping sites.

10 evergreen reasons to visit Slovenia in 2025

10 best reasons to visit Slovenia in 2025.

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The Slovenia Green Wellness Route: a cycling route that will regenerate you

Cycling and relaxation in one