Relaxed and energised into the New Year

Do something for your body and soul

Are you one of those people who like to get rid of the harmful substances in your body and feel better? Slovenia offers many ways to detoxify your body and to improve its energy balance. Some Slovenian health resorts offer special detoxification programmes which include healthy nutrition, physical activities, and wellness and health services. This way you will be able to strengthen your health, improve your well-being and gain more energy. Are you ready for some pampering?

Overall approach to revitalisation

Take care of your body, cleanse it and protect it from the harmful effects of the environment! Slovenia offers several possibilities for doing this. Health resorts offering programmes of detoxification are the ideal places to go if you want to regain your vitality. By the end of your stay, experienced specialists will have taken care of your revitalisation with their overall approach to detoxification. At the Terme Šmarješke toplice thermal spa, you can enjoy the Vita Detox programme, through which you will regain your energy by means of a high quality fasting diet, physical activities in nature and special wellness programmes. At the Rogaška Medical Centre they rely on their greatest wealth – Donat Mg natural mineral water, which benefits the detoxification process. You can also find a wide range of pampering possibilities, and detoxification activities and beverages at the Terme Dobrna spa. Anyone who relies on the Ayurvedic detoxification methods is in for a treat at the LifeClass Hotels Portorož.

Feel fresh energy inflow

A sauna is one of the best ways to cleanse yourself of toxins. In combination with special massages and baths designed to detoxify your body it will make you feel light and invigorated. Your pulmonary and cardiovascular systems will receive the benefit of adding cold pressed essential oils of sage, rosemary, black pepper, juniper, sweet marjoram and lavender. Try the aqua detox programme at the Terme Olimia spa. This method supports the elimination of bodily toxins through the feet. The ionised water stimulates the cells, detoxifies the body and supports it in re-establishing balance.

Healthy nutrition for well-being

Well-being is based on healthy nutrition, among other things, and that is why the cleansing of the body with the help of a fasting diet is one of the key elements of detoxification. Nutritionists will help you during your fasting and they will advise you what to eat to feel as good as possible. Try fasting with freshly prepared fruit and vegetable drinks, whey and alkaline soups.  Treat yourself with drinks containing selected oils, Himalayan salt and lemon. Convince yourself of the positive effects of the Donat Mg mineral water, which is also referred to as a healing water. 

A healthy mind in a healthy body

With its natural resources, Slovenia offers many recreation and relaxation opportunities. This is very convenient if you wish to complement your pursuit of well-being. Enjoy the picturesque surroundings of the health resorts by engaging in Nordic walking. Take some exercise in thermal water and join a water aerobics workout. Re-establish your inner balance by participating in organised yoga, pilates and meditation sessions. There are specialists at your disposal to help you choose your activities and to guide you on the right track.