Do you want to free your body of harmful substances and relax? Then saunas are the right choice for you! Slovenia provides countless opportunities to visit saunas. The most common are steam rooms, also known as Turkish baths, and Finnish and infra-red saunas, which you can find almost at every step. You can combine the beneficial power of saunas with delicious ingredients, which feel good if you taste them or if you feel them on your body.
Learn about the types of saunas and sauna programmes that add value to your relaxation. They are mostly based on the well-established types of saunas – Turkish, Finnish and infra-red. Either various aromas and essential oils are added to these or you apply beneficial ingredients before entering the sauna, which further stimulate the positive effects of the sauna.
Honey has many positive effects on health and wellness. In addition to honey massages, you can also enjoy honey treatments in honey saunas.
Perhaps your mouth begins to water when you hear the word "chocolate", but you can also enjoy it in a healthier way, including in the form of body wraps before entering the sauna.
Salt has a beneficial effect on the respiratory system and skin. The combination of sauna and body rubbing with salt has a soothing effect on your well-being.
Herbal saunas can be found in almost all of the major wellness centres. Steam rooms or Finnish saunas are often complemented with various herbs, sometimes grown locally.
A therapeutic mud body treatment and sauna. A great combination for a nice, healthy appearance and well-being.
A sanarium or biosauna is a pleasant combination of a Finnish sauna and a steam room, which makes you feel like you are in a tropical rainforest. Moderate humidity and temperature ensure that you have a pleasant sauna experience.
If you do not have any serious medical problems, a visit to a crystal sauna can be an interesting experience. It works by using the effects of negative ions.
Did you know that light and colours also have a strong effect on your road to health and wellness? Chromotherapy, i.e. colour therapy, is also used to great effect in some saunas.
Unlike other saunas, the caldarium, i.e. Roman sauna, is intended for socialising, conversations, and preparing to continue with the sauna experience. The temperature is considerably lower than in other saunas.
Experience wellness treatments that use a traditional Japanese method.
Saunas are an important part of any wellness centre. Slovenian natural spas also offer a rich selection of saunas. Check out some tips on where the best sauna experiences await you!
Although saunas are found in many places, let us present a few more interesting sauna centres in other spas and wellness centres across Slovenia.
Saunas are often part of programmes intended to strengthen the immune system, detoxify the body, accelerate weight loss and provide other treatments.
At a time when we are surrounded by several health problems, it is especially important to keep one’s immune system strong. At Slovenian natural health resorts, a comprehensive approach is used to boost the immune system involving a proper diet plan, detoxification and resistance-boosting programmes, exercise in the fresh air, and a positive attitude towards life.
MoreAt a time when we are surrounded by several health problems, it is especially important to keep one’s immune system strong. At Slovenian natural health resorts, a comprehensive approach is used to boost the immune system involving a proper diet plan, detoxification and resistance-boosting programmes, exercise in the fresh air, and a positive attitude towards life.
MoreEvery day we are exposed to the adverse effects of the environment, resulting in various toxins entering our bodies. At a certain point, it is time to say 'enough' and get rid of these harmful substances. To this end, you can try the full-body detoxification programmes available at some Slovenian spas.
MoreThe key to achieving long-lasting weight loss and body toning is to tackle this process thoughtfully. For this reason, Slovenian spas employ professionals who will help you reach your desired weight in a healthy way through a customised individual approach.
MoreWe live in a time when health care comes first. For this reason, Slovenian natural health resorts help you strengthen your immune system in various ways. At the same time, you will be treated to unique pampering that you need to restore harmony between body and mind.
MoreIn addition to visiting saunas in Slovenia, you can also enjoy various massages, baths, and other treatments. Give your body something good and work on your inner balance.
Be pampered in the wellness centres of Slovenian spas, where you can relax and rejuvenate.
From a digital detox through a selfness experience to recharging with pure natural energy.
Feel the power of the sea and thermal energy – pamper yourself on the Slovenian coast.
Enjoy the beneficial effects of water from underground glacier lakes and experience other curious forms of pampering in Slovenia!
Experience a beekeeping tradition and indulge in honey-based culinary treats.
Rest, relax and enjoy the soothing power of thermal waters and wellness treatments.
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