Snacks on the go: Where and what to eat when hiking or cycling

When hunger strikes, stop for a bite to eat at hiker- and cyclist-friendly mountain stops and other catering and accommodation establishments.

Snacks on the go – because an empty sack cannot stand upright

Slovenia extends across just over 20,000 square kilometres and has nearly 10,000 kilometres of marked trails. Even on a bicycle, you can clock up a considerable mileage when you take to Slovenia’s extensive cycling routes. So don’t be surprised if your stomach starts rumbling to tell you it’s time for a snack! Fortunately, there’s no need to worry – there will always be a mountain stop, an inn or a snack bar along your route where you can grab a delicious bite to eat. Check out what there is to eat at your hiking and cycling stops to give you the energy you need to keep going.

pohodniki-pocitek na poti

The best stops on mountain trails

Slovenia is a country of enthusiastic mountaineers, thousands of whom take part in the annual selection of the best mountain huts. This accolade also refers to the cuisine and the hospitality provided by the hut’s caretaker team. The best Slovenian mountain huts are distinguished by their range of classic Slovenian stews such as goulash, jota (pork, sauerkraut and bean stew) and ričet (bean and barley stew), mushroom soup, minestrone and so on, and štruklji (a boiled strudel-like roll with various savoury or sweet fillings), strudels, žganci (a kind of crumbled polenta) and sausages. In some huts, guests are treated to štruklji, various strudels, pancakes, fried pastries called flancati and other sweet pick-me-ups to give them energy to continue their journey.

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Having a snack at a mountain stop

In addition to the usual range of home-cooked meals, some mountain huts stand out for their mouth-watering specialities, which make them especially worth a visit.

The best mountain huts in Slovenia

There are 178 mountain huts scattered along the various trails, mostly open during the warmer months, where you can rest a little and grab a bite to eat. Get to know some of the most popular huts in Slovenia.

The best of the “dairy” mountains

The shepherding tradition is still very much alive in some parts of the Slovenian mountains. It’s well worth trying fresh milk and dairy products combined with other homemade dishes such as žganci.

Recommendations for your hiking or cycling trip

Whether you’re heading for the high peaks or nearby hiking, forest, themed, educational and other trails, make sure you have the right snacks with you: water, energy, vitamin and mineral drinks, energy bars, or a sandwich. While resting at a mountain hut, take the opportunity to treat yourself to a hot meal! Eat even if you’re not hungry. You’ve lost energy on the way, so replenish it before you continue your journey. Take the rest of your supplies back to the valley with you! If you want to spend the night at a mountain hut, check the opening times beforehand and make a reservation.

Recommendations for your hiking or cycling trip

Grab a bite to eat along the cycling trails

You can stop for a snack or refreshments at any time while cycling around Slovenia, as a wide range of facilities await along the way, from snack bars to farms that welcome tourists. It’s especially worth stopping in at the top-rated cyclist-friendly accommodation venues, which will offer you both the essentials you need for your cycling exploits (such as enriched breakfasts, lunch packs, energy drinks, bars and snacks, Après Bike snacks, etc.) and tasty local dishes made with fresh, home-produced ingredients. The fact that cycling and gastronomy go well together is also demonstrated by a unique bike tour that combines the two.

The Slovenia Green Gourmet Route

Take a ride along a one-of-a-kind culinary and cycling route that has attracted worldwide media attention. The Slovenia Green Gourmet Route connects only destinations bearing the Slovenia Green label, offers culinary delights in sustainable restaurants, including Michelin-starred ones, and takes your breath away with trails among vineyards, spas and tourist-welcoming farms.

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When the legs get heavy...

... treat yourself to a comfortable rest at specialised hiking and cycling accommodation sites where they understand your needs and can provide you with the information, service and food you need to keep you on the road.

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Accommodation for hikers

Hikers in Slovenia may choose from among 52 specialist accommodations for hikers with traditional food adapted to hikers, guided tours and baggage transfer service. This type of accommodation is provided...

Cyclist Accommodation

In a number of Slovenian hotels, hostels and tourist farms, it is specifically catered for cyclists.

Refreshments are provided. Where to now?

With all the kilometres of hiking and cycling trails in Slovenia, you might be a bit stumped as to where you should go. Here are a few tips on which trips are most worth your while.

The most beautiful hiking trails

Hiking trails connect you to nature. Every step you take is a new experience. Every breath you take is filled with the freshness and beauty that surrounds you. Every sound in nature is music to your heart. That’s why every path, no matter how challenging, is well worth the effort. Discover the ones that will capture your heart.

The most beautiful hiking trails

The most beautiful cycling routes

In Slovenia, every kilometre cycled is a special experience. The country’s diverse landscape offers something for everyone. To help you decide where to turn on your next visit to Slovenia, here are some of the most scenic and popular cycling routes in this lush country.

Take the time to tackle the long distance trails

Explore the diversity of the Slovenian landscape along the long distance trails that connect various parts of the country. These take you from the mountains to the seacoast, across hills and plains, and past Slovenia’s natural and cultural attractions. Most long distance trails are part of an international network of trails that connect several European countries. The longest trail that runs across Slovenian territory, as well as the oldest European long distance trail, is the Slovenian Alpine Trail.

Cycling among Vineyards

Cycling on the roads and paths among vineyards is a true treat. And not only because of the magnificent views, but also because of the enjoyable pit stops, where the locals will offer you the best treats from their wine cellars.

Themed trails = the best school in nature

Slovenia is intertwined with hiking trails that will bring the natural and cultural features of each region closer to you in an interesting way. They reveal interesting stories and special features of the places you visit. Some of the trails are also home to fairy-tale creatures.

Slovenia – a land of active experiences and culinary delights

Slovenia is the perfect place to enjoy delicious food without feeling even a twinge of guilt, because you can easily burn off the extra calories with a variety of outdoor activities! And it’s the same the other way around, too! You can replenish the lost energy anytime, anywhere.

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Food and wine

Love is experienced through the stomach.

Where to eat

Home-made or cosmopolitan: choose your ambience and menu in Slovenia.

Locally typical

Learn about the typical workdays and holidays cuisine of Slovenian people and discover where they obtain the ingredients for their dishes and where you can try them as well.

Active holidays

Discover the world of active outdoor adventures in Slovenia.

Slovenia – top hiking destination

Hiking in Slovenia rules! Find out why.

Ten reasons to go cycling in Slovenia

Discover why it is worth choosing Slovenia for your cycling holiday.

Stories from Slovenia

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Snacks on the go: Where and what to eat when hiking or cycling