Wellness is the feeling of healthy body and soul and a healthy lifestyle. It is an activity that gives us enough energy for happiness, health and satisfaction. Increasing numbers of service providers and their guests are recognising the importance of wellness. Apart from the numerous massages, wellness centres are worth visiting for their various beneficial therapies and compresses, and for healthy eating programmes.
Wellness is a harmonic, continuous movement. It is the search for peace and inner balance, nutrition that makes you feel good in body and soul. It is enjoyment under the watchful eyes and gentle hands of wellness experts.
In Slovenia, wellness centres form part of natural health resorts, thermal spas and numerous hotels. They can also be found in the countryside, in apartment complexes and even on ecological tourist farms. Centres can be found on the Slovenian coast and in the mountains.
Standard wellness range
Most wellness centres offer: - fitness, - solarium, - Turkish and Finnish saunas, - whirlpool and various baths, - massages (classic hand, reflex feet massage, lymphatic drainage).
Additional services
Some wellness centres also offer massages and other services based on ancient Eastern knowledge (shiatsu, reiki, ayurveda, sawadee, watsu, tui-na, scen tao, hot rock massage).
The wealth of routes to looking and feeling good also includes:
- thalassotherapy, - aromatherapy, - colour therapy, - various compresses (spring mud, algae, herbs), - meditation and other relaxation techniques.
Slovenian spas and wellness centres, boasting modern swimming pools and hotel complexes, offer:
- stress relief and beauty programmes, - programmes for healthy eating, achieving and maintaining body weights, controlling cellulite, - programmes designed for company managers.
Health care
Most Slovenian spas and many of the wellness centres have specialist physicians. Apart from classic medicine, in their work they also use many physiotherapy methods, electro- and kinesiotherapy, hypobaric and hyperbaric therapy and other forms of treatment.
For those actively involved in sport who want luxurious but still healthy food and to relax in beneficial thermal waters, we recommend oases of wellness. These are wellness hotels with at least 4 stars and a wide range of wellness services provided by highly trained, certified professionals. Wellness hotels also ...
As it is well known that the environment can also influence wellness, small hotels, apartment complexes and ecological tourist farms are also excellent options for wellness services. For instance, there are hotels in the picturesque Logarska Dolina valley, the Rakov Škocjan Landscape Park and in the heart of the ...
Medical wellness combines classic health-care services with wellness. Individual medical consultation and care are very important. Maintaining and improving health are emphasised, based on a preliminary examination using modern medical diagnostic methods. Medical wellness also includes complementary medicine ...
The Slovenian coast offers a wide range of wellness centres to suit everybody. Izola and Portorož have the widest choice, and excellent services are also available in Strunjan and Ankaran. In Ankaran you can visit a cosmetic surgery clinic. A wellness centre also operates in Koper, the largest town on the ...
Wellness centres can be found in Slovenian towns that would be worth visiting even without the wellness services on offer. Why not visit Bled, Bohinj, Kranjska Gora and the Logarska Dolina Valley to take the opportunity to look after your own well-being using superb wellness services? Wellness in the mountains ...
